The word “fat” has the bad connotation of unhealthiness. Indeed, you need fat for your body to function properly. Dietary fats and lipids are necessary to have a good skin. Fat is actually a protective layer that acts as the cushion and protects the vital organs from damage. Some of our fat is right underneath the skin. We also have fat around our heart, lungs, liver, and other organs. Carbohydrates and proteins are nutrients that supply energy to our body. Similarly, fat is also a nutrient that does the same work. So, some belly fat is required to maintain an overall good health.
According to the researchers from the University of California, San Diego, Adipocytes protect our body against infection. It is a kind of fat cell found under the skin. It kills bacteria and other harmful microbes by triggering the production of immune. Moreover, having a healthy amount of belly fat has various advantages.
It Keeps Our Lungs Working Properly
A substance composed almost entirely of saturated fat covers our lungs. Our lungs will not work perfectly without having enough of saturated fat. According to various studies, Low consumption of saturated fat has a connection of developing asthma. Premature babies are given surfactant to keep their lungs functioning properly when they develop a deficiency of this substance.
It Protects You From Cold
If you look at polar bear you will see that they are very unaffected by the harsh condition of the Arctic Circle. Because these animals are evolved to survive in this, condition and have a healthy amount of fat to protect them. A good type of fat, also known as brown fat generates heat. Hence, it is extremely important to have some healthy amount of fat. But the accumulation of fat beyond what is considered to be healthy is definitely detrimental to health.
It Resolves All Kind of Heart Problems
The study shows, a population in the Pacific Isles who consume most of their diet in the form of saturated coconut oil have shown practically no incident of heart disease. Fat has twice the caloric energy as carbohydrates. Hence, it will help you to eat less and keep you satisfied for a longer period.
It Invigorates Your Sex Drive
Your sex drive has a tendency to drop if your body fat percentage is too low. Too much body fat has a bad effect on your libido. American College of Sports Medicine says anything from 18 percent to 30 percent is considered satisfactory for good health if you are a woman. If you are fit enough, it can go as low as 12 percent.
It Plays an Important Role in Maintaining Brain Health
Our brain tissue is made up of nearly 60% fat. A diet low in fat hinders the proper functioning of our brain. Fatty acids and omega 3’s are found in food like salmon, avocados, and nuts. We have been told for years to avoid specific kind of saturated fats, including natural animal fats. Vitamins such as A, D, E and K are not water-soluble. Fat helps in the absorption and transportation of the aforementioned vitamins. These vitamins are necessary for our brain health. They are also an intrinsic part of our good health.
It Strengthens Our Immune System
Saturated fats found in butter and coconut oil have many benefits on our immune system. White blood cells require many saturated fats to destroy foreign invaders, such as viruses, bacteria, and fungi.
It Keeps Our Skin Healthy
Skin is the largest organ of our body. The bulk of the cellular membrane is made up of fat. Our skin consists of a very large number of cells. Our skin can become dry and chapped when we consume less amount of fat. Consuming less amount of fat will also instigate the process of infection to enter our bodies.
Overall, you should change your mindset of having “fat” that is considered bad even when it is all right to have a healthy amount of it. You also should eat a balanced diet and should not skip consuming a healthy amount of fat for the sake of having a flat tummy. Craving for taut tummy is natural. However, when you have a healthy amount of belly fat; it indicates you are in good shape.