Understanding metabolism in relation to weight loss is beneficial. It can get you a handle on how metabolism works, favoring weight loss. Following are the things about metabolism, which can facilitate weight loss.
Figuring out your Basal Metabolic Rate (BMA)
Calculating your BMA is a good starting point for weight loss. BMA is about the amount of calories burnt by a human body in a 24-hour period just by being staying alive. When you calculate BMA, you learn roughly how many calories your body needs on a daily basis. This can help you figure out how many calories to consume and expend in order to create a calorie deficit by adjusting your exercise and eating habit. It’s important to know that consuming less calories than BMA in an effort to lose weight can be counterproductive. When your body doesn’t get enough calories to run bodily functions, it’ll burn less energy to compensate. Knowing your BMA is helpful in determining right amount of calories to consume, favoring weight loss.
Muscle can enhance your metabolic rate. It’s because muscle is more active metabolically than fat or bone. Muscle expends more energy during its performance. Strength training exercises can help gain muscle.
Metabolism and Stable Blood Sugar Level
Stable blood sugar level is necessary for metabolism to function properly. How much of what we eat affects blood sugar level, which in turn, affects metabolism. Overconsumption of high-carb foods or foods with high sugar content can cause spike and subsequent dip in your blood sugar level. Regulating consumption of carbs or sugary foods can help keep blood sugar level stable. It’s helpful to eat complex carbohydrates, which takes longer to get processed, resulting in less of a blood-sugar spike. Instead of eating just carb, adding fat or protein can slow down absorption and digestion, keeping blood sugar level more stable. Eating small meals frequently throughout the day rather than skipping meal to be followed by eating a large meal is helpful in preventing sudden spike and dip in blood sugar level. This is good for metabolism and appetite control.
Sleeping Enough and Metabolism
Adequate sleep is necessary for metabolism to function properly. It may not be easy to go bed early, but when your body gets sleep-deprived, it produces stress hormone or cortisol, which adversely affects your blood sugar control. Inadequate sleep can affect levels of the hormone ghrelin, which enhances hunger. It also affects the hormone leptin, which reduces hunger, in accordance with Harvard Health Publications. Seven to nine hours of sleep is good, as recommended by The National Sleep Foundation.
Drinking a lot of Water and Metabolism
Sufficient hydration is necessary for body to run its various functions including burning calories. It’s important to drink sufficiently every day. Color of urine can give a hint about how dehydrated you are.
Metabolism and Age
As you age your metabolism can slow down. You may gain weight as you age even though you haven’t changed your habits. It’s because of metabolism slowing down. Experts suggest that women should reduce their calorie consumption every few decades. As men and women get older, they should consult medical experts or nutritionists and bring changes in lifestyle to account for slowing metabolism. This can help prevent weight gain. In case you’re eating a lot of fresh and wholesome foods, you may not have to reduce your calorie consumption.
Keeping track of Metabolic Changes
It’s good to keep track of metabolic changes. A larger midsection, unexplained weight gain, random fatigue, etc. can all hint at metabolic changes. If you’re already following metabolic rules like eating regular meals, drinking enough water, getting enough sleep, etc. there shouldn’t be any negative metabolic changes and you’re not supposed to experience weight gain. Nonetheless, despite following metabolic rules, if you experience weight gain out of nowhere, then it’s a good idea to have your metabolism tested to see what’s wrong. A medical expert can recommend a lab where you can have your metabolism tested.
Metabolism-Boosters and Weight Gain
Drinking or eating certain things known, as metabolism-boosters don’t actually change your metabolism hugely. Green tee, dark chocolate, chili peppers, etc. are known as superfoods and metabolism-booster. These are definitely good stuff to consume, but just consuming them in normal amount can’t have enough metabolic effect to lose weight. However, consumption of such food in combination of following other metabolic rules as mentioned above, can be beneficial for weight loss.
Benefits of metabolic weight loss
There are a number of advantages of metabolic weight loss. Such as-
It is easy to blame metabolism for excess body weight. Although it is a normal regular process, it regulates many biological processes including the effort to make you healthy. In some few cases, it is seen that metabolism excessively increases weight like hypothyroidism. Naturally, your metabolism keeps your body healthy and balanced.