Losing Weight

"losing-weight"

 

Overweight causes people to face different problems. It is important for overweight people to lose weight. Weight loss happens in two different ways. One is unintentional weight loss and the other one is intentional weight loss.

 

Unintentional Weight Loss

 

Unintentional weight loss can happen due to a variety of reasons such as muscle atrophy, loss of body fat or fluids, malnutrition, disrupted metabolism, hormonal change, improper medication, etc. Weight loss that happens because of these reasons can sometimes be dangerous and causes sickness, it happens unexpectedly. In case anyone starts to lose weight rapidly and unintentionally, it is important to go for some medical check-up in order to know whether all of the body organs are functioning properly. Proper findings and early treatment can take care of such unexpected weight loss and help regain the lost weight.

 

Unintentional weight loss can be associated with the following disturbances in the human body.

  • Hampering healing of wounds
  • Weakening immune response
  • Losing muscle strength
  • Interference in menstruation
  • Interference in water and electrolyte distribution
  • Interference in thermoregulation, etc.

 

Vitamins, minerals and iron are essential nutrients for the human body to be able to function properly and ceaselessly. Unintentional weight loss can cause a deficiency in vitamins, minerals and iron.

 

In order to diagnose unintentional weight loss, your doctor needs information regarding the timing of the beginning of your weight loss, any serious illness, the feeling of tiredness, any changes in eating habit, any changes in your lifestyle, etc. Information on these issues can help a doctor determine a possible treatment option. If weight loss happens due to a digestive disorder, taking a blood test may be necessary to reveal if you have a deficiency in vitamins and minerals. If you have a nutritional deficiency, a diet plan can be helpful. In case of hormonal disorder, a doctor may recommend some medications. In cases of weight loss due to influenza, food poisoning, etc. weight can be regained by having rest for few days.

 

In some cases, unintentional weight loss can also be a sign of a serious illness like cancer. The earlier you can reveal a reason behind unintentional weight loss, the quicker you can get treated. At the beginning of cancer, around 40% of the patients complain about experiencing quick weight loss. The percentage rises as high as above 80% in cases of cancer at an advanced level. Unintentional weight loss can become a serious issue if it has not taken care of at early stage.

 

Intentional Weight Loss

 

Intentional weight loss is about losing weight willingly by putting efforts over time. To avoid being overweight or to stay fit it is important to maintain or lose weight. Intentional weight loss involves dieting, exercising and other weight loss friendly habits. Weight loss occurs when you spend more calories than you consume. Intentional weight loss is about calorie budgeting. Different types of food have a different amount of calories. Fat, carbohydrate and protein are the main sources of calories for the human body. If you want to lose weight intentionally, it is important to know how much of different types of foods contain what amount of calories and eat in accordance with the calorie intake recommended for you.

 

Intentional weight loss can enhance the fitness of your body. It can provide protection against different health problems like obesity, hypertension, diabetes, cardiovascular disease, etc.

 

More on Losing Weight:

  1. What Herbs are good for Weight Loss?
  2. Weight Loss Nutrition
  3. Weight Loss Tips for Women
  4. How to Speed up Metabolism to Lose Weight?
  5. What is Metabolic Weight Loss?
  6. How Much Weight is Healthy to Lose?
  7. How do You Lose 3 Pounds a Week?
  8. How to lose body fat
  9. Weight Loss Help
  10. Top Sports to Lose Weight
  11. Dangers of Losing Weight too Fast

 

 

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