Energy and Nutrient Density



To know the appropriate energy and nutrient density in foods is a burning discussion especially for them the people who are very health concerned.


Here I would like to summarize the basic ideas on them.


What is Energy (calorie) Density?


The amount of calorie (energy) contains in a certain portion of food is thought as the energy density of that food. There are a lot of foods some are highly dense of energy and some are low in energy density. So, it is very important to know the energy density of foods if you are already on a diet. The variation of the similar quantity of foods given below.




From a gram of peanuts, buttercup contains 5 calories in it, whereas from a gram of celery ¼ of calorie you can get.


Importance of Knowing the Energy Density


If you are already suffering from a heavyweight or want to maintain a healthy weight you are to know that how much important it is to know the energy density of different serving sizes of foods. Because eating foods, which are highly dense in, calorie can trigger weight gain as well as increase the risk of some weight-related diseases as well. At the same time, eating foods, which are low in energy density, help you maintain a healthy weight.


Therefore, eating lower energy density foods to lose weight or maintain a healthy one, you need not limit your foods intake in your diet. Lower energy density foods help you both to meet your hunger and low-calorie consumption demand as well. Conversely, eating higher energy density foods cause weight gain still you are eating them in a small portion. These types of foods often vandalize your weight management program.


What is Nutrient Density?


The nutrient density refers the foods that contain a large number of nutrients but few calories in them. It is just totally different from the idea of energy density. However, there is no exact way to determine the density of nutrients in foods but is very important for your diet. Foods contain a huge number of vitamins, minerals, antioxidants etc. but a lower number of calories in them can be termed as nutritionally dense foods.


According to some nutrition experts, to be considered as a nutrient-dense food, it should contain one and half times more nutrients than the number of calories.


That means it should provide 50 % more nutrients compared to the cost of calories of it.


Importance of Knowing the Nutrients Density


People who want to lose weight to some extent or want to stay in a healthy weight zone need to eat foods that are highly nutrients dense. Because nutrients density foods may not allow gaining weight. As these types of foods contain a lot of vitamins, minerals, and antioxidant but having very few numbers of calories often trigger weight loss. Don’t forget to be careful of some bad nutrients as well these are likely-fat, salt, the sugar which may not positively that much. These types of nutrients may be termed as bad nutrient bad for losing extra weight and sometimes problematic as well.


So try to eat the foods that are nutritionally dense to maintain a healthy weight. Some foods like-


Whole or organically grown are nutritionally dense healthy for your health. So to maintain a healthy eating habit you need to bring nutritionally dense foods in your diet.


From above discussion, it has been clarified somewhat that how much it is important to have a firm idea on these two issues to keep yourself on a healthy weight zone. Many of us often fall in trouble not understanding the matters. Moreover, if you are not well known with these terms then it is almost impossible to shape your weight loss goal a real form. Nonetheless, having the idea on this two issue also may help you escape or minimize any sort of diseases triggered due to the matter.