We can’t live without drinking water. It is termed as another name of life. Two third of this world is occupied with water. It makes the world a good place for living a healthy life. Without water, this world will be just like a desert.
From different studies conducted by health professionals, it is proved that human can live without food near about 3 weeks or more depending on the condition of the body. But, without water, it would be impossible to live just 1 week. The power of surviving varies person to person though.
Drinking a lot of pure water can be very helpful on health-related issues. It can help your body to stay free from all kinds of wastes and germs, more importantly, water is considered as an essential element to lose weight from the body gradually. Health professionals usually recommend the obese people to drink enough water to shed the excess weight on the body.
Now, when you are on the way to lose weight, you can drink water by abiding different rules and regulations. But, few things I want to mention to make your way smoother and easier.
1. Drink before taking meal
From recent studies, health specialists have discovered that drinking before the meal is very fruitful for weight loss process. You can be benefitted in a number of ways by drinking water before taking a meal. These are likely-
2. Drinking normal water can lower the calorie intake
Water is free of calorie; it is consist of Hydrogen and oxygen gas. But all kinds of sugared drinks and beverages contain a certain amount of calories. Sugar is familiar with fast carbohydrate, so it can dissolve into calories faster.
3. Drink water all over the day
Drinking water all over the day is a great way to stay tuned on the way to lose body weight. I am not suggesting that you should drink water in every 30 minutes over the day. With reference to different studies, it is prescribed that an adult person should drink 2 liters of water each day. You can fulfill this demand by drinking water maintaining some interval throughout the day.
Drinking water throughout the day can be helpful for following matters, such as-
4. Replace the sugared drink with pure water
It is wise to replace the sugared drink with pure water, while you are on the way to lose weight. All these soda water and beverages can be helpful in your weight gaining process.
Water gets distributed inside and outside the cells, facilitating bodily functions.Read more...
ECW and ICW form total body water, and reside outside and inside cells respectively.Read more...
Intracellular water is the fluid that stays inside the cells in the body.Read more...
Like body fat percentage Total Body Water (TBW) is an important indication of your health.Read more...
Extracellular fluid includes all the body fluid that remains outside the cells.Read more...