Weight Loss Options

It’s easier than you think to find weight loss options that suit you. 

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Lap Surgery

Lap surgery may expedite weight loss for some people. But it involves significant risks. 

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Balloon Procedure

Balloon procedure can hugely help overweight people control their eating behavior and weight. 

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Acupuncture Weight Loss

Acupuncture seems to have great potential to aid weight loss effort. 

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Fiber Supplements

Fiber supplements may be beneficial for overall health and weight loss. Fiber from real foods are still way better. 

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Glucomannan and other controversial supplements

These are some notorious and controversial weight loss supplements you should avoid. 

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Be aware of Chitosan and other supplements

Three weight loss supplements you should consult nutritionist before taking. 

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Which Type of Fat is Dangerous and Why

Excessive visceral fat is dangerous because it causes numerous health problems. 

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Prevent Developing Visceral Fat

A healthy diet and lifestyle can help prevent build-up of visceral fat 

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How do You Lose Visceral Fat?

A weight loss friendly diet and a healthy lifestyle can help you lose visceral fat. 

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Best Ways to Lose Visceral Fat

What’s best is overall lifestyle consisting of many ways rather than just one or very few. 

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Which Veggies Kill Belly Fat?

There are veggies that can directly or indirectly contribute to reducing belly fat. 

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Foods to Avoid

Limiting or avoiding certain foods can be helpful in losing belly fat. 

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Hormones that cause Belly Fat

Imbalance in certain hormone levels can cause belly fat. 

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Spices for Losing Belly Fat

Spices can contribute to reduction of belly fat.  

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Herbs for Losing Belly Fat

Herbs can be instrumental in losing belly fat. 

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What is the Extracellular Fluid?

Extracellular fluid includes all the body fluid that remains outside the cells. 

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What is TBW on a Scale?

Like body fat percentage Total Body Water (TBW) is an important indication of your health. 

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What is Intracellular Water?

Intracellular water is the fluid that stays inside the cells in the body. 

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What is ECW and ICW?

ECW and ICW form total body water, and reside outside and inside cells respectively. 

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Water Distribution in Your Body

Water gets distributed inside and outside the cells, facilitating bodily functions. 

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Drinks to Lose Weight Fast

Certain drinks can facilitate your weight loss effort. 

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Benefits of Drinking Lemon Water

Drinking lemon juice can benefit you in many ways. 

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Understanding Calorie Content from Labels

Food labels help control calorie intake and avoid foods with harmful ingredients. 

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Calories in Terms of Foods

Calorie education helps take care of both calorie intake and overall health. 

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Calories from Fat

What matters to health and weight are amount of calories and types of fat, rather than just fat itself as source of calories. 

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Calories and Kilojoules in Foods

They are units of energy that help understand energy content of foods and regulate food intake. 

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Burning Fat vs Burning Calories

Burning calorie is the process of supplying energy for your body. It may be from carbs or from fat. 

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Why You are not Losing Weight

What favors or obstructs weight loss is multifaceted. 

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Weight Loss Management

Depending on suitability, weight loss friendly lifestyle or surgery can help manage weight. 

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Basal Metabolic Rate

Knowing BMA helps regulate calorie intake and weight. 

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Low Energy Dense Foods and Weight Management

Low energy density foods help keep calorie intake low and aid weight management. 

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Energy and Nutrient Density

Familiarity with energy and nutrient density helps manage weight and overall health. 

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What Herbs and Spices Burn Fat?

Certain herbs and spices can play a significant role in burning fat. 

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Why is Fiber Good for Your Heart?

Fiber combats what’s bad for heart health, having many other health benefits. 

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Fiber Consumption

It’s a healthy choice to incorporate recommended amount of fiber in your diet. 

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Kettlebells

Exercising with kettlebells helps burn calories significantly favoring weight loss. 

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Elliptical Machines

Elliptical machine is great for low-impact cardio workout and calorie burning. 

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Indo Row Rowing Machine

This machine is awesome for advanced level exercises, involving whole body workout and burning lots of calories. 

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Group Cycling Bike

This is one of the best gym equipment that helps burn lots of calories. 

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